Weegy: Gradually increasing the demands on your body as you advance in your fitness program is known as progression.
User: How does regular exercise help to reduce the effects of mental stress?
A. Regular exercise gives you better mental discipline, so you're better able to ignore stress.
B. Regular exercise has been shown to reduce the physical effects of stress.
C. People who regularly exercise are happy people and are fun to be around.
D. Regular exercise gets you away from the home or office and away from stress.
Weegy: Regular exercise helps to reduce the effects of mental stress as - Regular exercise has been shown to reduce the physical effects of stress.
User: If you're working on reducing stress, what should be your first step?
A. Take a leave of absence from work.
B. Take a meditation class.
C. Take a vacation away from the family.
D. Identify the causes of stress.
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