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Which of the following is the BEST reason to rest muscle groups between workouts? A. It allows the muscles to store more energy. B. It allows you to focus on other muscle groups. C. It allows the muscles time to heal. D. It allows the muscles to properly overload.
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Asked 12/9/2015 9:12:22 AM
Updated 12/9/2015 9:48:07 AM
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User: Which of the following is the BEST reason to rest muscle groups between workouts? A. It allows the muscles to store more energy. B. It allows you to focus on other muscle groups. C. It allows the muscles time to heal. D. It allows the muscles to properly overload.

Weegy: A. It allows the muscles to store more energy is the BEST reason to rest muscle groups between workouts.
jeifunk|Points 61913|

Question
Asked 12/9/2015 9:12:22 AM
Updated 12/9/2015 9:48:07 AM
1 Answer/Comment
This conversation has been flagged as incorrect.
Flagged by Janet17 [12/9/2015 9:48:07 AM]
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It allows the muscles time to heal. -is the BEST reason to rest muscle groups between workouts.
Added 12/9/2015 9:48:01 AM
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