The following is not an example of an example of an environmental factor that can impact your health and wellness: Starting a new job.

To improve intellectual wellness, there are various activities that Emily can engage in. One suggestion would be to read books on different subjects that interest her. Reading stimulates the mind, enhances knowledge, and exposes individuals to different ideas and perspectives. Emily can explore a wide range of genres such as fiction, non-fiction, biographies, self-help, or even academic literature.

Wellness is more than just physical, mental, and social health.

Holistic wellness is more than just physical, mental, and social health. It encompasses various dimensions of well-being, including but not limited to emotional, intellectual, spiritual, occupational, and environmental aspects. This broader view of wellness acknowledges that an individual's overall well-being is influenced by multiple interconnected factors, and addressing each dimension is important for achieving optimal health and quality of life.

A personal health plan is an individualized guide to help you improve your overall health and well-being. It involves setting specific goals and developing strategies to address various aspects of wellness, such as physical fitness, nutrition, mental health, stress management, and self-care. A personal health plan takes into account your unique needs, preferences, and current health status, and it serves as a roadmap to guide your actions and decisions in pursuit of better health.