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Which of the following is the BEST reason to rest muscle groups between workouts? A. It allows the muscles to store more energy. B. It allows you to focus on other muscle groups. C. It allows the muscles time to heal. D. It allows the muscles to properly overload.
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Question
Asked 11/17/2015 7:18:50 AM
Updated 12/9/2015 9:54:53 AM
1 Answer/Comment
Edited by Janet17 [12/9/2015 9:52:00 AM]
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User: Which of the following is the BEST reason to rest muscle groups between workouts? A. It allows the muscles to store more energy. B. It allows you to focus on other muscle groups. C. It allows the muscles time to heal. D. It allows the muscles to properly overload.

User: What effect does increased blood flow have on the body when performing exercises? A. delivers more sugar to organs B. delivers more energy to muscles C. delivers more oxygen to the body D. delivers more protein to muscles

Question
Asked 11/17/2015 7:18:50 AM
Updated 12/9/2015 9:54:53 AM
1 Answer/Comment
Edited by Janet17 [12/9/2015 9:52:00 AM]
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When performing exercises, increased blood flow delivers more oxygen to the body.
Added 12/9/2015 9:54:53 AM
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