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Some people prefer interval training because A. the intensity of the exercise doesn't increase, only the time does. B. they can exercise at a steady, but slow, pace for longer periods of time. C. they've found that this type of training is best for beginners. D. it's performed with speed and may not cause boredom.
Some people prefer interval training because it's performed with speed and may not cause boredom.
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|Score 1|emdjay23|Points 159638|
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Asked 2/12/2019 5:38:06 PM
Updated 72 days ago|12/23/2023 6:22:28 AM
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The intensity of a workout refers to A. how many times per week a person exercises. B. how much sweat is lost during the workout. C. which type of activity a person does for exercise. D. how strenuous the workout is.
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Updated 6/26/2020 11:58:19 AM
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The starter phase of a fitness program is important because it: gives a person the opportunity to discover the exercises that work best for his or her needs.

Added 6/26/2020 11:58:19 AM
This answer has been confirmed as correct and helpful.
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