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Swimming alone
Swimming alone: is never a good idea.
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Janet17
|Points 51956|
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Asked 6/30/2022 11:35:24 PM
Updated 100 days ago|10/15/2024 2:38:50 PM
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Questions asked by the same visitor
Every fitness program should include A. at least 60 minutes of cardio activity. B. a longer warm-up period than cool-down period. C. a warm-up, a primary conditioning period, and a cool-down. D. at least 15 minutes of vigorous activity.
Weegy:
Every fitness program should include a warm-up, a primary conditioning period, and a cool-down.
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Question
Updated 7/1/2022 6:20:25 AM
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Before beginning any exercise regimen, you should always A. run for at least 30 minutes to test your ability to exercise. B. eat only carbohydrates to have enough energy stored in the body. C. consult your healthcare professional and have a physical examination. D. weigh yourself.
Weegy:
Before beginning any exercise regimen, you should always consult your healthcare professional and have a physical examination.
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Question
Updated 7/1/2022 6:19:49 AM
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When beginning a cardiorespiratory training regimen, it's best to plan for _______ sessions per week. A. five to seven B. one to two C. three to five D. two to three
Weegy:
When beginning a cardiorespiratory training regimen, it's best to plan for THREE TO FIVE sessions per week.
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Question
Updated 7/1/2022 6:18:48 AM
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The best cardiorespiratory workout is one that A. makes you extremely tired. B. you'll perform on a regular basis. C. makes you extremely sore the next day. D. produces a high amount of sweat.
Weegy:
The best cardiorespiratory workout is one that you'll perform on a regular basis.
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Question
Updated 7/1/2022 6:19:20 AM
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The 5-15 minutes of light exercising or stretching after a workout is known as the
Weegy:
The 5-15 minutes of light exercising or stretching after a workout is known as the: Cool-down.
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Question
Updated 7/4/2022 10:47:56 AM
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