Weegy: The heart-damaging chemical found in the blood that's associated with long-term depression is homocysteine. User: frequency refers to Weegy: Frequency refers to how many times per week a person exercises. User: regular exercise can help to ___ depression Weegy: Regular exercise can help to DECREASE depression. User: when beginning a cardiorespiratory training regimen, its best to plan for____ sessions per week Weegy: When beginning a cardiorespiratory training regimen, it's best to plan for THREE TO FIVE sessions per week. User: the best time of day to exercise is Weegy: The best time of day to exercise is whenever a person feels is the best time to work out. User: VO2max is Weegy: VO2 max is the maximum rate of oxygen consumption measured during incremental exercise. User: heart rate reserve is used to calculate Weegy: Heart Rate Reserve is used to calculate: training intensity. User: if you exercise too hard too often, you might run the risk of Weegy: If you exercise too hard too often, you might run the risk of exercise burnout. User: every fitness program should include Weegy: Every fitness program should include a warm-up, a primary conditioning period, and a cool-down. User: what is the ideal length of time for a cool down following an intense workout? Weegy: 5 to 15 minutes is the ideal length of time for a cool-down following an intense workout. User: the warm up period of a workout is important because it Weegy: The warm up period of a workout is important because it: slowly and safely raises heart rate. User: the intensity of a workout refers to Weegy: The intensity of a workout refers to how strenuous the workout is. User: how might regular cardiorespiratory exercise affect hypertension Weegy: Hypertension may be reduced immediately following and for almost 24 hours after cardiorespiratory exercise. [ -is how regular cardiorespiratory exercise might affect hypertension. ] User: cardio ... (More)

Weegy: It is important to exercise at the right intensity because when you work out at a sufficient intensity, your body grows stronger and you'll see changes in your weight, body fat percentage, endurance, and strength. [ ] User: why is it important to exercise at the right intensity? Weegy: It is important to exercise at the right intensity because when you work out at a sufficient intensity, your body grows stronger and you'll see changes in your weight, body fat percentage, endurance, and strength. [ ] User: three of these things should be included in a first aid kit, which one should not be? Weegy: Three of these things should be included in a first aid kit. Scalpel should not be there. User: what should you look for when purchasing a pair of fitness shoes Weegy: When purchasing fitness shoes you should look for: Properly fitting arch support. User: the 'I' in the acronym RICE stands for (More)

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Weegy: Muscle cramps, fatigue, and lightheadedness are signs those may indicate heat exhaustion. User: pushing the body harder than its ready to be pushed during exercise Weegy: Pushing the body harder than it's ready to be pushed during exercise: can result in damage to the body. User: if you engage in seasonal sports, such as skiing, what should you do in the off season Weegy: If you engage in seasonal sports, such as skiing, in the off-season you should engage in activities that will preserve fitness. User: many excercise related injuries can be prevented by (More)

Weegy: Hypothermia occurs when your body loses heat faster than it can produce heat, causing a dangerously low body temperature. User: a well stocked first -aid kit should include which of the following items (More)