Question and answer
Many fitness programs include weight training, which A. is a form of aerobic exercise involving the muscles. B. can be used in place of aerobic exercise, when done regularly. C. helps to increase muscular strength and endurance. D. helps to increase cardiorespiratory capacity and endurance
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Many fitness programs include weight training, which : helps to increase muscular strength and endurance.
Expert answered|Score 1|jeifunk|Points 91375|
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Asked 3/30/2018 8:32:47 AM
Updated 45 days ago|10/11/2020 10:14:37 AM
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Confirmed by anthony23 [10/11/2020 10:14:37 AM]
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