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Research indicates that using electronic devices before bed may use it difficult for people to fall asleep. The light appears to interfere with the body's ability to create this hormone, which is responsible for sleep and wake cycles.
Research indicates that using electronic devices before bed may make it difficult for people to fall asleep. The light appears to interfere with the body’s ability to create Melatonin, which is responsible for sleep and wake cycles.
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Asked 8/4/2016 9:09:19 AM
Updated 151 days ago|4/20/2020 4:36:15 PM
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Research indicates that using electronic devices before bed may make it difficult for people to fall asleep. The light appears to interfere with the body’s ability to create Melatonin, which is responsible for sleep and wake cycles.
Added 151 days ago|4/20/2020 4:36:15 PM
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