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13. What is the ideal length of time for a cool-down following an intense workout? A. 3 to 5 minutes B. 5 to 15 minutes C. 0 to 3 minutes D. 15 to 20 minutes
5 to 15 minutes is the ideal length of time for a cool-down following an intense workout.
Expert answered|Score 1|selymi|Points 22619|
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Asked 1/29/2018 12:11:04 PM
Updated 3/26/2020 2:55:40 AM
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The use of ankle weights when running or walking A. improves the ability to jump. B. isn't recommended because they can damage muscles and ligaments. C. helps to strengthen the ankles and knees. D. helps to improve cardiovascular endurance.
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Updated 179 days ago|5/15/2024 6:50:52 AM
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The use of ankle weights when running or walking: isn't recommended because they can damage muscles and ligaments.


Added 179 days ago|5/15/2024 6:50:52 AM
This answer has been confirmed as correct and helpful.
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