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Specificity is important to a fitness program because it A. makes the workout more enjoyable. B. helps you to exercise beyond your regular daily abilities. C. allows you to choose the right types of activities to improve a particular fitness element. D. increases the demands you place on your body.
Specificity is important to a fitness program because it allows you to choose the right type of activities to improve a particular fitness element.
Expert answered|Score .9774|Cifun|Points 137|
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Asked 12/13/2017 8:25:45 PM
Updated 12/16/2017 9:12:53 AM
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Edited by Masamune [12/16/2017 9:12:52 AM]
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