Interval training
A. involves short periods of intense activity and is used to build strength, speed, and power.
B. involves long periods of low-intensity activity and builds stamina.
C. can guarantee an athlete an injury-free season.
D. will get you into shape in about five days.
Interval training involves short periods of intense activity and is used to build strength, speed, and power.
Question
Asked 2/5/2018 8:05:01 PM
Updated 8/28/2019 12:27:36 PM
1 Answer/Comment
