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Which of the following is a common myth associated with fitness? A. You should have a physical exam by a doctor before beginning any exercise program. B. You should drink water while you exercise to help prevent dehydration. C. Working out in the morning is more effective than working out at night. D. Physically active people can continue to gain muscle and lower body fat even as they age.
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Working out in the morning is more effective than working out at night. -is a common myth associated with fitness.
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Asked 11/6/2017 3:52:03 PM
Updated 11/6/2017 4:09:01 PM
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Working out in the morning is more effective than working out at night. -is a common myth associated with fitness.
Added 11/6/2017 4:09:01 PM
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The best way to prevent heat exhaustion while exercising is to drink sports drinks during exercise.
Added 4/3/2018 3:36:30 PM
This answer has been confirmed as correct and helpful.
Confirmed by yumdrea [4/5/2018 1:12:47 PM]
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Specificity is important to a fitness program because it A. helps you to exercise beyond your regular daily abilities. B. allows you to choose the right types of activities to improve a particular fitness element. C. increases the demands you place on your body. D. makes the workout more enjoyable
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Updated 11/7/2017 4:34:50 AM
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Specificity is important to a fitness program because it allows you to choose the right types of activities to improve a particular fitness element.
Added 11/7/2017 4:34:50 AM
This answer has been confirmed as correct and helpful.
Confirmed by Janet17 [11/7/2017 5:48:05 AM]
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