What s one sustainable change you can make in your eating habits that will make your diet more nutrient-rich and support your health? Your change could involve trying out a new meal or snack recipe or a food substitution. In a few sentences, describe this sustainable change, how it fits within your lifestyle, and the health benefits it provides.

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One sustainable change I can make in my eating habits is to incorporate more leafy greens into my daily meals. I could start by adding spinach or kale to my morning smoothies, incorporating mixed greens into my lunch salads, and including steamed broccoli or Swiss chard as a side with dinner. This change aligns well with my lifestyle as it's relatively easy to source and prepare leafy greens. The health benefits include increased intake of essential vitamins, minerals, and antioxidants like vitamin K, folate, and fiber, which support better digestion, improved bone health, and overall

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Asked 66 days ago|10/3/2023 5:53:36 PM

Updated 66 days ago|10/3/2023 6:13:03 PM

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Added 66 days ago|10/3/2023 6:13:03 PM

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