How do you describe LONELINESS? How does it affect us, and what are ways to deal with it?
While common definitions of loneliness describe it as a state of solitude or being alone, loneliness is actually a state of mind. Loneliness causes people to feel empty, alone and unwanted. [ People who are lonely often crave human contact, but their state of mind makes it more difficult to form connections with other people.Loneliness has a wide range of negative effects on both physical and mental health. Some of the the health risks associated with loneliness include:2
Depression and suicide
Cardiovascular disease and stroke
Increased stress levels
Decreased memory and
learning
Antisocial behavior how to overcome loneliness:
Recognize that loneliness is a sign that something needs to change.
Understand the effects that loneliness has on your life, both physically and mentally.
Consider doing community service or another activity that you enjoy. These situations present great opportunities to meet people and cultivate new friendships and social interactions. ]
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selymi|Points 11812|
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Asked 11/10/2013 10:26:52 AM
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