Every fitness program should include A. at least 60 minutes of cardio activity. B. a longer warm-up period than cool-down period. C. a warm-up, a primary conditioning period, and a cool-down. D. at least 15 minutes of vigorous activity.
Every fitness program should include a warm-up, a primary conditioning period, and a cool-down.
Question
Asked 6/30/2022 10:38:45 PM
Updated 7/1/2022 6:20:25 AM
0 Answers/Comments
This answer has been confirmed as correct and helpful.
Rating
There are no new answers.