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Specificity is important to a fitness program because it A. allows you to choose the right types of activities to improve a particular fitness element. B. helps you to exercise beyond your regular daily abilities. C. increases the demands you place on your body. D. makes the workout more enjoyable.
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Specificity is important to a fitness program because it allows you to choose the right types of activities to improve a particular fitness element.
Expert answered|Score .9818|Cifun|Points 168|
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Asked 12/19/2017 6:48:49 PM
Updated 10/18/2019 8:43:31 AM
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This answer has been confirmed as correct and helpful.
Confirmed by s c o u t [10/18/2019 8:43:31 AM]
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Question|Asked by LAILANI17
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Updated 12/19/2017 8:55:30 PM
1 Answer/Comment
To prevent muscle mass loss as you age, maintain a regular exercise program.
Added 12/19/2017 8:55:30 PM
This answer has been confirmed as correct and helpful.
Confirmed by yumdrea [12/19/2017 9:00:49 PM]
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