Every fitness program should include A. at least 60 minutes of cardio activity. B. a longer warm-up period than cool-down period. C. a warm-up, a primary conditioning period, and a cool-down. D. at least 15 minutes of vigorous activity.

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Every fitness program should include a warm-up, a primary conditioning period, and a cool-down.

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Asked 7/12/2018 12:12:22 AM

Updated 7/25/2020 4:25:56 AM

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