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The best indicator of the efficiency of exercise is
The best indicator of the efficiency of exercise is heart rate.
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Asked 6/30/2022 10:48:34 PM
Updated 5/23/2023 1:41:06 AM
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Every fitness program should include A. at least 60 minutes of cardio activity. B. a longer warm-up period than cool-down period. C. a warm-up, a primary conditioning period, and a cool-down. D. at least 15 minutes of vigorous activity.
Weegy: Every fitness program should include a warm-up, a primary conditioning period, and a cool-down. (More)
Question
Updated 7/1/2022 6:20:25 AM
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Before beginning any exercise regimen, you should always A. run for at least 30 minutes to test your ability to exercise. B. eat only carbohydrates to have enough energy stored in the body. C. consult your healthcare professional and have a physical examination. D. weigh yourself.
Weegy: Before beginning any exercise regimen, you should always consult your healthcare professional and have a physical examination. (More)
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Updated 7/1/2022 6:19:49 AM
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When beginning a cardiorespiratory training regimen, it's best to plan for _______ sessions per week. A. five to seven B. one to two C. three to five D. two to three
Weegy: When beginning a cardiorespiratory training regimen, it's best to plan for THREE TO FIVE sessions per week. (More)
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Updated 7/1/2022 6:18:48 AM
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The best cardiorespiratory workout is one that A. makes you extremely tired. B. you'll perform on a regular basis. C. makes you extremely sore the next day. D. produces a high amount of sweat.
Weegy: The best cardiorespiratory workout is one that you'll perform on a regular basis. (More)
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Updated 7/1/2022 6:19:20 AM
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The 5-15 minutes of light exercising or stretching after a workout is known as the
Weegy: The 5-15 minutes of light exercising or stretching after a workout is known as the: Cool-down. (More)
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Updated 7/4/2022 10:47:56 AM
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