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Describe the relationship of exercise and stress diversion activities.
Exercise burns energy and reduces your stress levels. Exercise metabolizes stress hormones in your blood and increases levels of your body's built-in anti-anxiety hormones, making you feel calmer. All exercise (but especially aerobic exercise) helps divert energy from worrying and anxiety.
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Asked 192 days ago|12/3/2020 11:52:43 AM
Updated 3 days ago|6/10/2021 9:46:35 PM
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Exercise burns energy and reduces your stress levels. Exercise metabolizes stress hormones in your blood and increases levels of your body's built-in anti-anxiety hormones, making you feel calmer. All exercise (but especially aerobic exercise) helps divert energy from worrying and anxiety.

Added 3 days ago|6/10/2021 9:46:35 PM
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