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If you're working on reducing stress, what should be your first step?
If you're working on reducing stress, your first step should identify the causes of stress.
Expert answered|ele castillo|Points 751|
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Asked 8/22/2019 12:30:18 AM
Updated 9/18/2021 10:32:27 AM
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Confirmed by anthony23 [9/18/2021 10:32:27 AM]
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Gradually increasing the demands on your body as you advance in your fitness program is known as what?
Weegy: Gradually increasing the demands on your body as you advance in your fitness program is known as progression. User: A yoga class is an example of a type of activity that can be used to improve which of the following characteristics? Weegy: A yoga class is an example of a type of activity that can be used to improve flexibility. User: What is an example of muscular strength? (More)
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Updated 8/22/2019 1:23:23 AM
1 Answer/Comment
Lifting bags of groceries. - is an example of muscular strength.
Added 8/22/2019 1:23:23 AM
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What does a measure of your cardiorespiratory endurance tell a fitness professional?
Weegy: A measure of your cardiorespiratory endurance tells a fitness professional: Your aerobic fitness, or how efficiently your heart is working. (More)
Question
Updated 11/30/2019 4:55:00 AM
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To ensure the greatest nutritional benefits, dietary guidelines suggest which of the following?
Weegy: To ensure the greatest nutritional benefits, dietary guidelines suggest: eating nutrient-dense foods. User: Many fitness programs include weight training, which Weegy: Many fitness programs include weight training which helps to increase muscular strength and endurance. User: If someone wanted to manage his or her weight in a healthy way, he or she should Weegy: If someone wanted to manage his or her weight in a healthy way, he or she should discuss what his or her appropriate weight should be with a doctor or nurse. User: Would a fitness professional recommend totally eliminating fat from your diet? (More)
Question
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Updated 8/22/2019 2:34:31 AM
1 Answer/Comment
A fitness professional would not recommend totally eliminating fat from your diet, but it's recommended that fat intake be limited to 30 percent of daily total calories.
Added 8/22/2019 2:34:31 AM
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To prevent a spike in blood sugar levels a person May use what to determine how quickly a food will be digested
Weegy: To prevent a spike in blood sugar levels, a person may use Glycemic Index to determine how quickly a food will be digested. User: The best way to get vitamins and minerals is to Weegy: The best way to get vitamins and minerals is to eat variety of foods. User: O Mega 3 fatty acids are important because they (More)
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Updated 8/22/2019 1:59:36 AM
1 Answer/Comment
Omega-3 fatty acids are important because they reduce the amount of hardened material that forms on artery walls.
Added 8/22/2019 1:59:36 AM
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