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The best indicator of the efficiency of exercise is A. exhaustion level. B. sweat rate. C. muscle soreness. D. heart rate
The best indicator of the efficiency of exercise is heart rate.
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Asked 2/22/2019 6:38:55 AM
Updated 2/22/2019 2:48:23 PM
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Confirmed by jerry06 [2/22/2019 2:48:23 PM]
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The beginning of every workout should start with A. a cool-down. B. resistance training exercises. C. high-intensity exercises. D. a warm-up
Weegy: The beginning of every workout should start with a warm-up. (More)
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Updated 2/22/2019 7:08:11 AM
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The warm-up period of a workout is important because it A. helps a person to exercise for a longer period of time. B. slowly and safely raises heart rate. C. ensures the effectiveness of the workout. D. guarantees an injury-free workout.
Weegy: The warm-up period of a workout is important because it slowly and safely raises heart rate. (More)
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Updated 216 days ago|3/25/2020 7:37:17 PM
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