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Aerobic
Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness).
sipichapie|Points 5010|
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Asked 9/10/2014 10:06:38 AM
Updated 9/10/2014 11:26:29 AM
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This answer has been confirmed as correct and helpful.
Edited by yumdrea [9/10/2014 11:26:27 AM], Confirmed by yumdrea [9/10/2014 11:26:29 AM]
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