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The BMI range associated with the lowest rate of illness and death is about Question 1 options: 15–18 in men and 14–17 in women. 19–25 in men and 18–25 in women. 30–34.9 in men and 31–35 in women. 25–29.9 in men and 24–30 in women. Question 2 (5 points) Which one of the following statements best represents sound guidance for obese individuals who are just beginning an exercise program? Question 2 options: For maximum benefit and minimum risk, choose vigorous-intensity exercise. Ease into an exercise program, and increase the duration and frequency gradually. Avoid strength training to
minimize additional body weight in muscle mass. Restrict food and water several hours before beginning to exercise. Question 3 (5 points) The female athlete triad involves which one of the following conditions? Question 3 options: Obesity Use of dietary supplements Type 2 diabetes Amenorrhea Question 4 (5 points) Which one of the following drugs cause weight gain as a side effect? Question 4 options: Antidepressants Antacids Ibuprofen Antihistamines Question 5 (5 points) Which one of the following types of cancer is associated with being overweight or obese? Question 5 options: Colon Ovarian Skin Brain Question 6 (5 points) Which one of the following choices best represents a health risk associated with being underweight? Question 6 options: Nausea and vomiting Heart valve damage Susceptibility to disease Hair loss Question 7 (5 points) Genes are a likely contributor to obesity if Question 7 options: you became obese between ages 35 and 50. you have a third cousin who is overweight. you've lost weight before but gained it back due to lack of physical activity. both of your parents are obese. Question 8 (5 points) Between ages 25 and 65, most people gain about _______ pounds. Question 8 options: 20 50 40 60 Question 9 (5 points) Which one of the following forms of body fat assessment involves air displacement? Question 9 options: Skinfold measurement Hydrostatic weighing Bioelectrical impedance Densitometry Question 10 (5 points) Why are diet books and supplements not recommended to achieve weight loss? Question 10 options: They do not involve healthcare practitioners. They don't achieve fast results. They cannot guarantee long-term success. They only work for dedicated, motivated individuals. Question 11 (5 points) What percentage of dieters regain their lost weight and/or go on to add more pounds? Question 11 options: 75 percent 95 percent 87 percent 98 percent Question 12 (5 points) Why are Americans eating more calories today than they did 40 years ago? Question 12 options: The economy has improved. Portion sizes and calories counts have increased. People today aren't as concerned with fitness as they once were. The government has relaxed food recommendations and guidelines. Question 13 (5 points) Why are you more likely to regain lost weight if you dieted without exercising? Question 13 options: Dieting decreases insulin stability, which in turn causes more food cravings. Dieting is a short-term solution, and not a long-term one. Dieting can cause hunger sensations to increase to higher levels than what was experienced before the diet began. Dieting alone slows the body's metabolism. Question 14 (5 points) Your _______ tells you where you store body fat. Question 14 options: waist-to-foot ratio waist-to-height ratio waist-to-hip ratio waist circumference Question 15 (5 points) Which one of the following foods is an example of a carbohydrate that should be restricted if you're trying to lose weight? Question 15 options: White rice Whole-grain pasta Nuts Beans Question 16 (5 points) Which one of the following statements best represents the correct course of action to take when you suspect someone you know of having an eating disorder? Question 16 options: Notify his or her doctor with your suspicions. Tell the person that you are concerned about his or her weight loss. Inform the person that being underweight is just as taboo in society as being overweight. Tell the person that you condemn his or her actions. Question 17 (5 points) Which one of the following theories of weight gain suggests that hypothyroidism is a cause for overweight or obesity? Question 17 options: Set point theory Fat cell theory Glandular disorder theory Genetics Question 18 (5 points) Trying to reduce food intake by fasting or avoiding food as long as possible is referred to as Question 18 options: binge eating. weight cycling. purging. restrained eating. Question 19 (5 points) The ratio of muscle mass to fat mass is called Question 19 options: essential body fat. storage fat. body composition. adipose tissue. Question 20 (5 points) Which one of the following statements concerning factors contributing to obesity is most accurate? Question 20 options: Obesity is more prevalent among higher-income men than women. Married women have a higher incidence of obesity than married men. Obesity is more prevalent among Caucasians than among any other group. Rural women have a higher incidence of obesity than urban women. Submit Quiz0 of 20 questions saved
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The BMI range associated with the lowest rate of illness and death is about 19-25 in men and 18-25 in women.
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Asked 5 days ago|1/13/2022 8:47:57 PM
Updated 5 days ago|1/13/2022 9:40:36 PM
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The BMI range associated with the lowest rate of illness and death is about 19-25 in men and 18-25 in women.
Added 5 days ago|1/13/2022 9:07:21 PM
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3
Ease into an exercise program, and increase the duration and frequency gradually. -best represents sound guidance for obese individuals who are just beginning an exercise program.
Added 5 days ago|1/13/2022 9:08:09 PM
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3
The female athlete triad involves: Amenorrhea.
Added 5 days ago|1/13/2022 9:09:36 PM
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3
Antidepressants cause weight gain as a side effect.
Added 5 days ago|1/13/2022 9:10:18 PM
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3
COLON type of cancer is associated with being overweight or obese.
Added 5 days ago|1/13/2022 9:11:38 PM
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3
Heart valve damage best represents a health risk associated with being underweight.
Added 5 days ago|1/13/2022 9:13:39 PM
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3
Genes are a likely contributor to obesity if you became obese between ages 35 and 50.
Added 5 days ago|1/13/2022 9:14:57 PM
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3
Between ages 25 and 65, most people gain about 40 pounds.
Added 5 days ago|1/13/2022 9:16:14 PM
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3
Densitometry is a form of body fat assessment involves air displacement.

Added 5 days ago|1/13/2022 9:16:42 PM
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3
Diet books and supplements not recommended to achieve weight loss because they cannot guarantee long-term success.

Added 5 days ago|1/13/2022 9:18:21 PM
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3
95 percent of dieters regain their lost weight and/or go on to add more pounds.
Added 5 days ago|1/13/2022 9:19:04 PM
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3
Portion sizes and calorie counts have increased is why Americans are eating more calories today than they did 40 years ago.
Added 5 days ago|1/13/2022 9:21:30 PM
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3
You are more likely to regain lost weight if you only diet without exercising because Dieting is a short-term solution, and not a long-term one.
Added 5 days ago|1/13/2022 9:26:30 PM
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3
Your waist-to-hip ratio tells you where you store body fat.
Added 5 days ago|1/13/2022 9:27:45 PM
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3
White rice is an example of a carbohydrate that should be restricted if you re trying to lose weight.
Added 5 days ago|1/13/2022 9:29:53 PM
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3
Tell the person that you are concerned about his or her weight loss. -best represents the correct course of action to take when you suspect someone you know of having an eating disorder.
Added 5 days ago|1/13/2022 9:31:30 PM
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3
Glandular disorder theory suggests that hypothyroidism is a cause for overweight or obesity.
Added 5 days ago|1/13/2022 9:35:35 PM
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3
Trying to reduce food intake by fasting or avoiding food as long as possible is referred to as restrained eating.
Added 5 days ago|1/13/2022 9:36:37 PM
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3
The ratio of muscle mass to fat mass is called body composition.
Added 5 days ago|1/13/2022 9:37:56 PM
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3
The following statements concerning factors contributing to obesity that is most accurate is Rural women have a higher incidence of obesity than urban women.
Added 5 days ago|1/13/2022 9:40:36 PM
This answer has been confirmed as correct and helpful.
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Which one of the following performance-enhancing drugs has the side effect of thickening of the blood? Question 7 options: Andro-DHEA Erythropoietin Amphetamines Creatine
Weegy: Erythropoietin has the side effect of thickening of the blood. User: Which one of the following choices best describes an advantage of isometric exercise? Question 8 options: Improved joint flexibility Improved strength across the entire range of motion Motivational Rapid strength improvement Weegy: Rapid strength improvement best describes an advantage of isometric exercise. User: Which one of the following types of exercises uses fast-twitch muscle fibers? Question 9 options: Sprinting Running Walking Jogging Weegy: Sprinting - is a type of exercises which uses fast-twitch muscle fibers. User: Which one of the following types of exercise involves abrupt, explosive movement? Question 10 options: Isotonic Plyometric Isometric Isokinetic Weegy: Plyometric types of exercise involves abrupt, explosive movement. User: Most physical effects of performance-enhancing drugs are reversible, with what exception? Question 11 options: Reduce ability to fight disease Decrease in liver function Thickening of the blood Damage to the myocardium Weegy: Most physical effects of performance-enhancing drugs are reversible, with the exception of damage to the myocardium. User: You should always allow _______ for muscles to recover between training workouts. Question 12 options: one week 24 hours 48 hours 2 hours Weegy: You should always allow 48 hours for muscles to recover between training workouts. User: Which one of the following statements about pain during free-weight lifting is most accurate? Question 13 options: You should continue to work through any pain you feel but reduce the amount of weight you're lifting. You should consider any soreness you feel the day after your first weight-lifting session as normal. You should expect to feel muscle pain over the course of the first four weeks after starting to lift free weights. Your threshold for pain will be decreased by the amount of weight you lift in your first two ... (More)
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Updated 5 days ago|1/13/2022 8:21:00 PM
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The fastest gains in muscle function and size are made in the first 4–8 weeks of strength training.
Added 5 days ago|1/13/2022 8:18:26 PM
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Added 5 days ago|1/13/2022 8:21:00 PM
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