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11. Alternating between running and walking
Alternating between running and walking can help lessen the damaging effects that running has on the body.
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Asked 4/18/2019 12:52:13 PM
Updated 179 days ago|5/4/2020 3:02:35 PM
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Alternating between running and walking can help lessen the damaging effects that running has on the body.
Added 179 days ago|5/4/2020 3:02:35 PM
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Questions asked by the same visitor
. Frequency refers to A. how many times per week a person exercises. B. how much sweat is lost during exercise. C. the intensity of the workout. D. the type of exercise a person is doing.
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Updated 99 days ago|7/24/2020 4:02:52 AM
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Frequency refers to how many times per week a person exercises.
Added 99 days ago|7/24/2020 4:02:52 AM
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8. Before beginning any exercise regimen, you should always
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Updated 215 days ago|3/30/2020 12:45:12 PM
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Before beginning any exercise regimen, you should always: consult your healthcare professional and have a physical examination.
Added 215 days ago|3/30/2020 12:45:12 PM
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9. The starter phase of a fitness program is important because it
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Updated 4/17/2019 12:15:20 PM
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The starter phase of a fitness program is important because it: gives a person the opportunity to discover the exercises that work best for his or her needs.
Added 4/17/2019 12:15:20 PM
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10. The warm-up period of a workout is important because it
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Updated 4/17/2019 11:56:25 AM
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The warm-up period of a workout is important because it slowly and safely raises heart rate.
Added 4/17/2019 11:56:25 AM
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