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What is the main goal of a flexibility program? A. To increase the lifespan of the average adult B. To develop the range of motion in the major joints C. To improve the rate of cardiorespiratory endurance D. To relieve boredom during physical activities
The main goal of a flexibility program is: to develop the range of motion in the major joints .
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Asked 12/29/2017 7:20:25 PM
Updated 12/30/2017 1:15:51 AM
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The main goal of a flexibility program is: to develop the range of motion in the major joints .

Added 12/30/2017 1:15:51 AM
This answer has been confirmed as correct and helpful.
Confirmed by Janet17 [12/30/2017 7:17:27 AM]
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Increasing the amount of weight you lift during a set from one session to another is referred to as A. muscle atrophy. B. isometric training. C. repetition maximum. D. progressive overloading.
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Updated 12/29/2017 9:11:39 PM
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Increasing the amount of weight you lift during a set from one session to another is referred to as Progressive overloading.

Added 12/29/2017 9:11:39 PM
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Muscular _______ describes how long or how many times you can lift and lower a given weight. A. strength B. endurance C. hypertrophy D. atrophy
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Updated 12/29/2017 9:08:31 PM
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Muscular ENDURANCE describes how long or how many times you can lift and lower a given weight.

Added 12/29/2017 9:08:31 PM
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Between ages 25 and 65, most people gain about _______ pounds. A. 20 B. 40 C. 50 D. 60
Weegy: Between ages 25 and 65, most people gain about 20 pounds. (More)
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Asked 12/30/2017 10:16:02 AM
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