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What's the first step one should take when determining the amount of overload to include in an exercise program? A. consulting the Internet for exercise plans B. asking around at a local gym C. assessing your current level of fitness D. asking a health-conscious friend Please select the best answer from the choices provided.
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Assessing your current level of fitness is the first step one should take when determining the amount of overload to include in an exercise program.
jeifunk|Points 62570|
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Asked 12/22/2015 11:55:06 AM
Updated 12/22/2015 12:20:52 PM
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Confirmed by jeifunk [12/22/2015 12:20:52 PM]
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