Weegy: If you're working on reducing stress, your first step should identify the causes of stress. (More)

Weegy: Gradually increasing the demands on your body as you advance in your fitness program is known as progression. User: A yoga class is an example of a type of activity that can be used to improve which of the following characteristics? Weegy: A yoga class is an example of a type of activity that can be used to improve flexibility. User: What is an example of muscular strength? (More)

Weegy: To ensure the greatest nutritional benefits, dietary guidelines suggest: eating nutrient-dense foods. User: Many fitness programs include weight training, which Weegy: Many fitness programs include weight training which helps to increase muscular strength and endurance. User: If someone wanted to manage his or her weight in a healthy way, he or she should Weegy: If someone wanted to manage his or her weight in a healthy way, he or she should discuss what his or her appropriate weight should be with a doctor or nurse. User: Would a fitness professional recommend totally eliminating fat from your diet? (More)

Weegy: To prevent a spike in blood sugar levels, a person may use Glycemic Index to determine how quickly a food will be digested. User: The best way to get vitamins and minerals is to Weegy: The best way to get vitamins and minerals is to eat variety of foods. User: O Mega 3 fatty acids are important because they (More)