The use of ankle weights when running or walking A. improves the ability to jump. B. isn't recommended because they can damage muscles and ligaments. C. helps to strengthen the ankles and knees. D. helps to improve cardiovascular endurance.

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Asked 1/29/2018 2:46:05 AM

Updated 207 days ago|5/15/2024 6:50:52 AM

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User: The use of ankle weights when running or walking A. improves the ability to jump. B. isn't recommended because they can damage muscles and ligaments. C. helps to strengthen the ankles and knees. D. helps to improve cardiovascular endurance.

Weegy: The use of ankle weights when running or walking: helps to strengthen the ankles and knees.
Expert answered|alfred123|Points 126495|

Question

Asked 1/29/2018 2:46:05 AM

Updated 207 days ago|5/15/2024 6:50:52 AM

2 Answers/Comments

This conversation has been flagged as incorrect.

Confirmed by jeifunk [1/29/2018 5:08:50 AM]

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Wallet.ro

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The use of ankle weights when running or walking: isn't recommended because they can damage muscles and ligaments.

Added 207 days ago|5/15/2024 6:50:52 AM

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