The use of ankle weights when running or walking A. improves the ability to jump. B. isn't recommended because they can damage muscles and ligaments. C. helps to strengthen the ankles and knees. D. helps to improve cardiovascular endurance.

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The use of ankle weights when running or walking: helps to strengthen the ankles and knees.

Expert answered|alfred123|Points 126495|

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Asked 1/29/2018 2:46:05 AM

Updated 1/29/2018 5:08:50 AM

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