Weegy: The term duration refers to how long a workout or exercise lasts. User: Whether a person needs a sports drink during exercise depends on Weegy: Whether a person needs a sports drink during exercise depends on the amount that he or she sweats. User: Cardio coasting is detrimental to a fitness routine because Weegy: Cardio coasting is detrimental to a fitness routine because: the lack of variation in activity can lead to boredom and eventually cause exercise to stop. User: Which one of the following types of training involves 10 to 30 minutes of high-intensity exercise Weegy: Medium range involves 10 to 30 minutes of high-intensity exercise. User: If you can’t take your heart rate, a good way to recognize that you’re exercising efficiently is whether or not Weegy: If you can t take your heart rate, a good way to recognize you re exercising efficiently is whether or not it's difficult to have a conversation. User: If you exercise too hard too often you might run the risk of Weegy: If you exercise too hard too often, you might run the risk of: Exercise burnout. User: Which one of the following choices best represents an advantage of cardio respiratory fitness Weegy: It relieves stress and boredom is a short-term benefits of cardio respiratory fitness. User: Which is an effective method of warming up before a workout (More)

Weegy: A person who is 15 years old has a maximum heart rate of 205. User: The starter phase of a fitness program is important because Weegy: The starter phase of a fitness program is important because it gives a person the opportunity to discover the exercises that work best for his or her needs. User: Regular exercise can help to depression Weegy: Regular exercise can help to DECREASE depression. User: V02max is related to which one of the following choices Weegy: V02max is related to heart rate. User: A person who is 15 years old has a target heart rate range of Weegy: A person who is 15 years old has a target heart rate range of 114-152. User: People with long term clinical depression tend to have more heart disease because Weegy: People with long term clinical depression tend to have more heart disease because: the levels of heart-damaging chemicals in the blood are generally higher in depressed [ people. ] User: Which of the following conditions may occur if a person often abruptly stops an intense cardio workout without cooling down Weegy: Irregular heartbeat and arrhythmia may occur if a person often abruptly stops an intense cardio workout without cooling down. User: Some people prefer training because (More)