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It's believed that cardiorespiratory exercise can help prevent heart disease because A. many studies have linked cardiorespiratory exercise to the lowering of blood pressure. B. once the body gets stronger, it no longer absorbs saturated fat. C. once a person starts exercising, he or she can eat anything. D. it helps to thin the blood.
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Asked 11/3/2018 1:12:07 AM
Updated 301 days ago|10/18/2019 7:55:34 AM
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User: It's believed that cardiorespiratory exercise can help prevent heart disease because A. many studies have linked cardiorespiratory exercise to the lowering of blood pressure. B. once the body gets stronger, it no longer absorbs saturated fat. C. once a person starts exercising, he or she can eat anything. D. it helps to thin the blood.

Weegy: It's believed that cardiorespiratory exercise can help prevent heart disease because many studies have linked cardiorespiratory exercise to the lowering of blood pressure.
Expert answered|Score 1|Wallet.ro|Points 144196|

User: If you can't take your heart rate, a good way to recognize that you're exercising efficiently is whether or not A. you're experiencing a little bit of huffing and puffing. B. it's difficult to have a conversation. C. your muscles are burning. D. you're gasping for breath.

Weegy: If you can't take your heart rate, a good way to recognize that you're exercising efficiently is whether or not: it's difficult to have a conversation.
Expert answered|Score 1|alfred123|Points 128213|

User: Frequency refers to A. how many times per week a person exercises. B. the intensity of the workout. C. how much sweat is lost during exercise. D. the type of exercise a person is doing.

Weegy: Frequency refers to how many times per week a person exercises.
Expert answered|Score 1|Masamune|Points 80543|

User: A person who is 15 years old has a target heart rate range of A. 132–176. B. 99–132. C. 114–152. D. 123–164.

Weegy: A person who is 15 years old has a target heart rate range of 114 152.
Expert answered|Score 1|Masamune|Points 80543|

User: Homocysteine is bad for the heart because it can A. make the heart beat more slowly. B. cause very rapid weight gain. C. damage the protective layers of the artery walls, which can ultimately lead to heart disease. D. prevent the benefits of exercise from occurring.

Weegy: Homocysteine is bad for the heart because it can: damage the protective layers of the artery walls, which can ultimately lead to heart disease.
Expert answered|Score 1|eshe22|Points 4711|

User: Every fitness program should include A. at least 60 minutes of cardio activity. B. at least 15 minutes of vigorous activity. C. a warm-up, a primary conditioning period, and a cool-down. D. a longer warm-up period than cool-down period.

Weegy: Every fitness program should include a warm-up, a primary conditioning period, and a cool-down.
Expert answered|Score 1|yumdrea|Points 44867|

User: People with long-term clinical depression tend to have more heart disease because A. depressed people don't care about their heart health. B. exercise is too difficult for people who are depressed. C. people who are clinically depressed eat foods that are higher in fat. D. the levels of heart-damaging chemicals in the blood are generally higher in depressed people.

Weegy: People with long-term clinical depression tend to have more heart disease because - People who are clinically depressed eat food that are higher in fat.
Expert answered|Score 1|MrG|Points 43892|

User: The correct frequency of exercise in order for it to be effective is A. a maximum of eight times per week. B. a minimum of three to five times per week. C. at least seven times per week. D. at least twice a day.

Weegy: The correct frequency of exercise in order for it to be effective is a minimum of three to five times per week.
Expert answered|Score 1|emdjay23|Points 154912|

User: The best time of day to exercise is A. whenever a person feels is the best time to work out. B. at night. C. in the afternoon. D. in the morning.

Weegy: The best time of day to exercise is whenever a person feels is the best time to work out.
Expert answered|Score 1|Malekith22|Points 1631|

User: The warm-up period of a workout is important because it A. guarantees an injury-free workout. B. helps a person to exercise for a longer period of time. C. ensures the effectiveness of the workout. D. slowly and safely raises heart rate.

Weegy: The warm-up period of a workout is important because it slowly and safely raises heart rate.
Expert answered|Score 1|Wallet.ro|Points 144196|

User: The 5–15 minutes of light exercising or stretching after a workout is known as the A. duration. B. warm-up. C. training intensity. D. cool-down.

Weegy: The 5 15 minutes of light exercising or stretching after a workout is known as the cool-down.
Expert answered|Score 1|alfred123|Points 128213|

User: The beginning of every workout should start with A. a cool-down. B. resistance training exercises. C. high-intensity exercises. D. a warm-up.

Weegy: The beginning of every workout should start with a warm-up.
Expert answered|Score 1|Masamune|Points 80543|

User: A person who is 15 years old has a maximum heart rate of A. 220. B. 190. C. 165. D. 205.

Weegy: A person who is 15 years old has a maximum heart rate of 205.
Expert answered|Score 1|Masamune|Points 80543|

User: How might regular cardiorespiratory exercise affect hypertension? A. People with hypertension shouldn't perform cardiorespiratory exercise. B. Hypertension may be reduced immediately following and for almost 24 hours after cardiorespiratory exercise. C. Hypertension may be accelerated with cardiorespiratory exercise. D. Hypertension isn't affected by cardiorespiratory exercise.

Weegy: How might regular cardiorespiratory exercise affect hypertension? Hypertension may be reduced immediately following and for almost 24 hours after cardiorespiratory exercise.
Expert answered|Score 1|kiro447|Points 88|

User: Fitness can be achieved only through A. resistance. B. frequency. C. endurance. D. accuracy.

Weegy: Fitness can be achieved only through frequency.
Expert answered|Score 1|debnjerry|Points 72785|

User: VO2max is A. the highest level of oxygen consumption that can be sustained during exercise. B. a test used to help people lose unwanted weight. C. not a good test of cardiorespiratory fitness. D. a measurement of how much blood the heart pumps during exercise.

Weegy: VO2max is: the highest level of oxygen consumption that can be sustained during exercise.
Expert answered|Score 1|Janet17|Points 38653|

User: The best cardiorespiratory workout is one that A. you'll perform on a regular basis. B. makes you extremely sore the next day. C. makes you extremely tired. D. produces a high amount of sweat.

Weegy: The best cardiorespiratory workout is one that you'll perform on a regular basis.
Expert answered|Score 1|Janet17|Points 38653|

User: Working through pain A. can lead to lifelong injuries. B. can help you develop mental toughness. C. is necessary when trying to get ready for competition. D. is what you're supposed to do in order to get in shape

Weegy: Working through pain: can lead to lifelong injuries.
Score 1

User: One way to prevent hypothermia is to A. drink warm water instead of cold water during exercise to help warm your body. B. gradually acclimate your skin to the cold. C. wear as many pieces of clothing as possible when exercising in the cold. D. wear clothes that wick moisture away from the body rather than holding it close to the skin.

Question
Asked 11/3/2018 1:12:07 AM
Updated 301 days ago|10/18/2019 7:55:34 AM
1 Answer/Comment
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Fitness can be achieved only through frequency.
Added 301 days ago|10/18/2019 7:55:34 AM
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Questions asked by the same visitor
The best way to prevent heat exhaustion while exercising is to A. avoid exercise in extreme heat or humidity. B. rest for a cooldown period after every set of reps. C. drink sports drinks during exercise. D. only exercise in the winter months.
Weegy: The best way to prevent heat exhaustion while exercising is to drink sports drinks during exercise. User: Interval training A. involves long periods of low-intensity activity and builds stamina. B. can guarantee an athlete an injury-free season. C. involves short periods of intense activity and is used to build strength, speed, and power. D. will get you into shape in about five days. (More)
Question
Not Answered
Updated 75 days ago|5/30/2020 4:05:57 PM
1 Answer/Comment
Interval training involves short periods of intense activity and is used to build strength, speed, and power.

Added 75 days ago|5/30/2020 4:05:57 PM
This answer has been confirmed as correct and helpful.
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