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Which of the following methods is the most effective in determining muscular strength if you do not want to worry about selecting the wrong weight? A. maxing out B. absolute method C. predicting 1 RM D. calisthenic method
Predicting 1 RM is the most effective in determining muscular strength if you do not want to worry about selecting the wrong weight.
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Asked 35 days ago|9/17/2020 4:54:21 PM
Updated 35 days ago|9/17/2020 7:45:46 PM
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Edited by Masamune [9/17/2020 7:45:46 PM]
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Predicting 1 RM is the most effective in determining muscular strength if you do not want to worry about selecting the wrong weight.

Added 35 days ago|9/17/2020 7:45:41 PM
This answer has been confirmed as correct and helpful.
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Calisthenic method is the most effective in determining muscular strength if you do not want to worry about selecting the wrong weight.
Added 35 days ago|9/17/2020 5:44:27 PM
This answer has been flagged as incorrect.
Flagged by Masamune [9/17/2020 7:45:44 PM]
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