Weegy: Breathing exercises, muscle relaxation, and yoga are healthy ways to reduce stress. User: Your lifelong health can be affected by good nutrition because good nutrition can Weegy: Your lifelong health can be affected by good nutrition because good nutrition can help you avoid gaining weight. User: What does a measure of your cardio respiratory endurance tell a fitness professional Weegy: A measure of your cardiorespiratory endurance tells a fitness professional: Your aerobic fitness, or how efficiently your heart is working. User: To ensure the greatest nutritional benefits dietary guidelines suggest which of the following Weegy: To ensure the greatest nutritional benefits, dietary guidelines suggest: eating nutrient-dense foods. User: Body mass index is a measure of body weight relative to which factor? (More)

Weegy: If someone wanted to manage his or her weight in a healthy way, he or she should discuss what his or her appropriate weight should be with a doctor or nurse. User: Gradually increasing the demands on your body as you advance in your fitness program is known as Weegy: Gradually increasing the demands on your body as you advance in your fitness program is known as progression. User: Core conditioning looks to improve Weegy: Core conditioning looks to improve: stability that comes from the trunk and the spine. User: A common characteristic of a fad diet is that it claims to Weegy: A common characteristic of a fad diet is that it claims to: help with easy weight loss. User: Which of the following is a true statement about weight loss? (More)

Weegy: Specificity is important to a fitness program because it allows you to choose the right types of activities to improve a particular fitness element. User: Would a fitness professional recommend totally eliminating fat from your diet? Weegy: A fitness professional would NOT recommend totally eliminating fat from your diet, but it's recommended that fat intake be limited to 30 percent of daily total calories. User: Why is it important to get enough sleep each night? Weegy: It is important to get enough sleep each night because adequate sleep is as important to fitness as exercise and healthy eating. User: The best way to get vitamins and minerals is to Weegy: The best way to get vitamins and minerals is to eat a variety of foods. User: Consuming inadequate calories or having a deficiency in certain vitamins or minerals is known as Weegy: Consuming inadequate calories or having a deficiency in certain vitamins or minerals is known as: undernutrition. User: Which of the following factors increases the chances of a person developing type II diabetes Weegy: Poor diet increases the chances of a person developing Type II diabetes. User: Omega 3 fatty acids are important because they Weegy: Omega-3 fatty acids (also known as n-3 fatty acids) are polyunsaturated fatty acids that are essential nutrients for health. User: Saturated fats found in animal products such as bacon and cheese are also called Weegy: Saturated fats found in animal products, such as bacon and cheese, are also called cholesterol. User: Which one of the following factors contributes to hypertension? Weegy: A high-fat diet cintributes to hypertension. User: People who had to avoid certain wheat and grain products or have been born without the ability to digest gluten have Weegy: People who have to avoid certain wheat and grain products or have been born without the ability to digest gluten have gluten intolerance. User: A person who has high cholesterol ... (More)

Weegy: Protein is essential to the overall health of the body because it sustains life and keeps body systems in good repair. User: He glycemic index predicts the way certain foods affect Weegy: The glycemic index predicts the way certain foods affect blood sugar levels. User: The process in which hydrogen is introduced to vegetable oils to make them saturated is known as Weegy: The process in which hydrogen is introduced to vegetable oils to make them saturated is known as: hydrogenation. User: The key to the success of following any diet plan is to (More)

Weegy: The order in which food passes through the digestive system is: mouth, esophagus, stomach, small intestine, large intestine. User: Which of the following foods provide the most fiber? Weegy: Fruits, vegetables, and grains provide the most fiber. User: An elevated hdl is considered a Weegy: An elevated HDL is considered a less harmful form of cholesterol found in the body. User: Men and women regardless of weight will have different daily energy requirements becayse (More)