To avoid dehydration, how many hours before strenuous execise should you start to slowly consume fluids? 1 hours, 2 hours,3 hours, hours, 4 hours?

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To avoid dehydration, 1 hour before strenuous exercise should you start to slowly consume fluids.

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Asked 9/6/2019 7:55:39 PM

Updated 344 days ago|2/14/2024 12:47:08 AM

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