The warm-up period of a workout is important because it A. guarantees an injury-free workout. B. slowly and safely raises heart rate. C. helps a person to exercise for a longer period of time. D. ensures the effectiveness of the workout.

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The warm-up period of a workout is important because it slowly and safely raises heart rate.

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Asked 7/16/2018 7:40:40 AM

Updated 3/22/2020 2:28:55 PM

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