Weegy: If you're working on reducing stress, your first step should be identify the causes of stress. (More)

Weegy: Regular exercise has been shown to reduce the physical effects of stress. - is how regular exercise helps to reduce the effects of mental stress. [ ] User: Athletes warm up to ensure their joints are flexible. Flexible joints are (More)

Weegy: Doing a warmup before exercise is important because it increases blood flow throughout the body. User: Specificity is important to a fitness program because it Weegy: Specificity is important to a fitness program because it allows you to choose the right types of activities to improve a particular fitness element. User: To ensure the greatest nutritional benefits, dietary guidelines suggest which of the following? Weegy: To ensure the greatest nutritional benefits, dietary guidelines suggest: eating nutrient-dense foods. User: If you're aerobically fit, you can Weegy: If you're aerobically fit, you can sustain a regular routine of exercise for 30-60 minutes with minimal fatigue. User: Many fitness programs include weight training, which Weegy: Many fitness programs include weight training which helps to increase muscular strength and endurance. User: The most important types of exercises that build cardiorespiratory endurance are Weegy: The most important types of exercises that build cardiorespiratory endurance are: aerobic. User: Which of the following is a common myth associated with fitness? (More)

Weegy: High triglycerides levels in the blood can be an indicator of heart disease. User: High triglycerides increase the risk for which one of the following conditions? Weegy: Triglycerides are the chemical form in which most fat exists in food as well as in the body. User: High triglycerides increase the risk for which one of the following conditions? A. Osteoporosis B. Type II diabetes C. Heart disease D. Thyroid disease Weegy: High triglycerides increase the risk for Heart disease. User: The process in which hydrogen is introduced to vegetable oils to make them saturated is known as Weegy: The process in which hydrogen is introduced to vegetable oils to make them saturated is known as: hydrogenation. User: To derive energy from food, you must eat foods that contain Weegy: In order to derive energy from food, you must eat foods that contain carbohydrates, proteins, and fats. User: Saturated fats found in animal products, such as bacon and cheese, are also called (More)

Weegy: A BMI reading of over 30 would indicate that a person is obese. User: An athlete's diet should consist of Weegy: An athlete's diet should consist of 60% carbohydrates, 30% fats, and 10% protein. User: Which of the following conditions might occur if a female athlete attempts extreme weight loss? A. Bone fractures and torn ligaments B. Osteoporosis and amenorrhea C. Fluid retention and bloating D. Stomachaches and severe thirst Weegy: Osteoporosis and amenorrhea might occur if a female athlete attempts extreme weight loss. User: A person can achieve optimum daily nutrition by Weegy: The person can achieve optimum daily nutrition by eating the right foods at the right time. User: Which of the following best describes one serving of dairy? A. 1 cup of cottage cheese B. 2 tablespoons of cream cheese C. 1 cup of yogurt D. 1/2 cup soy milk Weegy: One serving of dairy best describes one cup of yogurt. User: An easy way to reduce calorie intake during the week is to (More)