Weegy: The only way to enhance performance scholastic, athletic, or otherwise is to eat a balanced diet, drink lots of fluids, and get reasonable amounts of exercise and rest. (More)

Weegy: Positive energy balance is important when: a child is growing. User: Which of the following weight management plans is the most effective (More)

Weegy: Hypertension may be reduced immediately following and for almost 24 hours after cardiorespiratory exercise. [ -is how regular cardiorespiratory exercise might affect hypertension. ] User: Every fitness program should include Weegy: Every fitness program should include a warm-up, a primary conditioning period, and a cool-down. User: The best time to exercise is (More)

Weegy: Interval training is a type of training that involves a series of low- to high-intensity workouts interspersed with rest or relief periods. User: When running in cold weather which one of the following materials is not recommended for layering next to the skin? (More)

Weegy: Feeling slightly uncomfortable during exercise is completely normal and is to be expected. User: If you engage in seasonal sports such as skiing what should you do in the off season Weegy: If you engage in seasonal sports, such as skiing, in off-season you should: Engage in activities that will preserve fitness. User: Using equipment That you haven’t been trained on Weegy: Using equipment that you haven t been trained on can cause major damage to your body and to the equipment. User: Swimming alone Weegy: Swimming alone is never safe, regardless of ability. User: Self medicating to deal with stress Weegy: Self-medicating to deal with stress is not a good idea because the stress will still be there when the medication wears off. User: A healthy way to deal with stress is (More)