3
Sarah would like to make her meal more nutrients she could add: Stock up on seasonal vegetables, fruit, wholegrains, nuts and seeds. Choose the lower fat versions of a food if possible – for example milk, cheese, yoghurt, salad dressings and gravies. Choose lean meat cuts and skinless chicken breasts.
Added 3/1/2023 3:59:10 AM
This answer has been confirmed as correct and helpful.