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Athletes warm up to ensure their joints are flexible. Flexible joints are A. naturally occurring as you move further into your fitness program. B. important to prevent athletic injury. C. important so you can run faster or reach farther. D. only a concern for cross-training athletes.
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Asked 1/29/2018 12:31:03 PM
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User: Athletes warm up to ensure their joints are flexible. Flexible joints are A. naturally occurring as you move further into your fitness program. B. important to prevent athletic injury. C. important so you can run faster or reach farther. D. only a concern for cross-training athletes.

Weegy: Athletes warm up to ensure their joints are flexible. Flexible joints are important to prevent athletic injury.
Expert answered|Score 1|sujaysen|Points 23756|

User: It's considered to be an advantage to have lungs with increased capacity, because with increased capacity A. the lungs will fight off colds and influenza. B. the chest looks more "buff." C. the lungs can better exchange oxygen and waste products in the blood. D. anaerobic exercise is easier.

Weegy: It's considered to be an advantage to have lungs with increased capacity, because with increased capacity - the lungs can better exchange oxygen and waste products in the blood.
Expert answered|Score .9757|mel_anthonette|Points 30|

User: Which of the following is a common myth associated with fitness? A. Working out in the morning is more effective than working out at night. B. You should drink water while you exercise to help prevent dehydration. C. Physically active people can continue to gain muscle and lower body fat even as they age. D. You should have a physical exam by a doctor before beginning any exercise program.

Weegy: Working out in the morning is more effective than working out at night is a common myth associated with fitness.
Expert answered|Score 1|soumen314|Points 2697|

User: If someone wanted to manage his or her weight in a healthy way, he or she should A. stop drinking water to promote weight loss. B. discuss what his or her appropriate weight should be with a doctor or nurse. C. eat foods that contain mostly protein. D. try to lose as much weight as quickly as possible.

Weegy: If someone wanted to manage his or her weight in a healthy way, [ he or she should: discuss what his or her appropriate weight should be with a doctor or nurse. ]
Expert answered|Janet17|Points 33735|

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Questions asked by the same visitor
Would a fitness professional recommend totally eliminating fat from your diet? A. No, as long as fats are unsaturated, the amount doesn't need to be monitored. B. No, but it's recommended that fat intake be limited to 30 percent of daily total calories. C. Yes, because the modern diet is too high in fats. D. Yes, because all fats can lead to various diseases.
Weegy: A fitness professional would not recommend totally eliminating fat from your diet, but it's recommended that fat intake be limited to 30 percent of daily total calories. User: A yoga class is an example of a type of activity that can be used to improve which of the following characteristics? A. Strength B. Aerobic fitness C. Flexibility D. Endurance Weegy: A yoga class is an example of a type of activity that can be used to improve flexibility. User: Specificity is important to a fitness program because it A. allows you to choose the right types of activities to improve a particular fitness element. B. increases the demands you place on your body. C. helps you to exercise beyond your regular daily abilities. D. makes the workout more enjoyable. Weegy: Specificity is important to a fitness program because it allows you to choose the right types of activities to improve a particular fitness element. User: What does a measure of your cardiorespiratory endurance tell a fitness professional? A. How long you can sustain a weightlifting program B. Your aerobic fitness, or how efficiently your heart is working C. What type of exercises you've been doing D. Your anaerobic fitness, or how well your leg and arm muscles work Weegy: A measure of your cardiorespiratory endurance tells a fitness professional: Your aerobic fitness, or how efficiently your heart is working. User: How does regular exercise help to reduce the effects of mental stress? A. Regular exercise has been shown to reduce the physical effects of stress. B. People who regularly exercise are happy people and are fun to be around. C. Regular exercise gives you better mental discipline, so you're better able to ignore stress. D. Regular exercise gets you away from the home or office and away from stress. Weegy: Regular exercise has been shown to reduce the physical effects of stress. - is how regular exercise ... (More)
Question
Expert Answered
Asked 1/29/2018 12:57:29 PM
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Protein is essential to the overall health of the body because it A. helps "bulk up" muscles. B. keeps hair and nails healthy. C. sustains life and keeps body systems in good repair. D. gives the body collagen, which protects the organs.
Weegy: Protein is essential to the overall health of the body because it: sustains life and keeps body systems in good repair. (More)
Question|Asked by Talhamirza45
Expert Answered
Updated 2/4/2018 11:01:57 AM
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The key to the success of following any diet plan is to A. follow only the DASH diet. B. restrict as many calories as possible. C. limit all forms of sugar in the diet. D. keep the diet healthy and balanced.
Weegy: The key to the success of following any diet plan is to "keep the diet healthy and balanced." (More)
Question|Asked by Talhamirza45
Not Answered
Updated 5/14/2021 8:13:43 PM
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The only way to enhance performance—scholastic, athletic, or otherwise—is to A. take a multivitamin every day. B. get at least two hours of intense exercise every day. C. eat a balanced diet, drink lots of fluids, and get reasonable amounts of exercise and rest. D. consume high amounts of vitamin C.
Weegy: The only way to enhance performance scholastic, athletic, or otherwise is to eat a balanced diet, drink lots of fluids, and get reasonable amounts of exercise and rest. (More)
Question|Asked by Talhamirza45
Updated 9/2/2019 5:26:31 AM
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