What are essential components of any personal training plan. A. Intensity and protein B. Steroids and rest C. Rest and recovery D. Overload and fasting

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Rest and recovery are essential components of any personal training plan.

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Asked 10/22/2020 1:09:57 PM

Updated 301 days ago|2/4/2023 7:16:56 PM

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Which of the following is an example of a specific personal training goal? a. make my leg muscles stronger b. run around the track faster c. do more push-ups d. decrease mile-run time by 30 seconds

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Updated 192 days ago|5/24/2023 2:49:44 PM

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Masamune

Decrease mile-run time by 30 seconds is an example of a specific personal training goal.

Added 192 days ago|5/24/2023 2:49:42 PM

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