Weegy: All beginners to physical activity, especially those who are out of shape, should take a very conservative approach and train at low intensities for 10 to 25 minutes. (More)

Weegy: Time spent in muscle-strengthening activities does not count toward the aerobic activity guidelines. (More)

(More)

Weegy: When you assess your cardiorespiratory endurance, you're actually measuring how efficiently your system is using oxygen. (More)

Weegy: Rowing machine provides a total body workout using most major muscle groups. User: _______ lowers modest amounts of blood glucose and boosts the body's sensitivity to insulin. Question 20 options: Hypertension Increased carbohydrate intake Type 2 diabetes Exercise Weegy: Exercise lowers modest amounts of blood glucose and boosts the body's sensitivity to insulin. (More)