Weegy: The term duration refers to how long a workout or exercise lasts.
User: Whether a person needs a sports drink during exercise depends on
Weegy: Whether a person needs a sports drink during exercise depends on the amount that he or she sweats.
User: Cardio coasting is detrimental to a fitness routine because
Weegy: Cardio coasting is detrimental to a fitness routine because: the lack of variation in activity can lead to boredom and eventually cause exercise to stop.
User: Which one of the following types of training involves 10 to 30 minutes of high-intensity exercise
Weegy: Medium range involves 10 to 30 minutes of high-intensity exercise.
User: If you can’t take your heart rate, a good way to recognize that you’re exercising efficiently is whether or not
Weegy: If you can t take your heart rate, a good way to recognize you re exercising efficiently is whether or not it's difficult to have a conversation.
User: If you exercise too hard too often you might run the risk of
Weegy: If you exercise too hard too often, you might run the risk of: Exercise burnout.
User: Which one of the following choices best represents an advantage of cardio respiratory fitness
Weegy: It relieves stress and boredom is a short-term benefits of cardio respiratory fitness.
User: Which is an effective method of warming up before a workout
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