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The purpose of a warm-up before a workout is to A. return your breathing to normal. B. return your heart rate to normal. C. increase blood flow to your muscles. D. make your workout last longer
The purpose of a warm-up before a workout is to increase blood flow to your muscles.
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Expert answered|BonnieGraham|Points 0|
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Asked 6/4/2014 10:36:45 AM
Updated 8/6/2021 7:49:27 AM
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Confirmed by Sting [8/6/2021 7:45:05 AM], Flagged by Sting [8/6/2021 7:48:56 AM], Unflagged by Sting [8/6/2021 7:48:59 AM], Edited by Sting [8/6/2021 7:49:21 AM]
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