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The components of the FITT formula are a) fitness, intensity, training and type. b) fitness, individually, time and type. c) frequency, individually, time and training. d) frequency, intensity, time and type.
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Asked 10/15/2013 6:55:28 PM
Updated 5/5/2018 8:46:18 AM
1 Answer/Comment
Flagged by Masamune [5/5/2018 8:46:19 AM]
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User: The components of the FITT formula are a) fitness, intensity, training and type. b) fitness, individually, time and type. c) frequency, individually, time and training. d) frequency, intensity, time and type.

User: When performing range-of-motion exercises, your movements should be_____and_____. A) controlled; relaxed. B) slow; powerful. C) fast; purposeful. D) forceful; repetitive.

Question
Asked 10/15/2013 6:55:28 PM
Updated 5/5/2018 8:46:18 AM
1 Answer/Comment
Flagged by Masamune [5/5/2018 8:46:19 AM]
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The components of the FITT formula are frequency, intensity, time, and type.
Added 5/5/2018 8:45:52 AM
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If you have a light snack prior to exercising, it should be consumed at least how many minutes prior to beginning the activity? a) 15 b) 10 c) 20 d) 30
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Updated 9/30/2016 6:25:58 AM
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If you have a light snack prior to exercising, it should be consumed at least 30 minutes prior to beginning the activity.
Added 9/30/2016 6:25:58 AM
This answer has been confirmed as correct and helpful.
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