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Specificity is important to a fitness program because it A. helps you to exercise beyond your regular daily abilities. B. allows you to choose the right types of activities to improve a particular fitness element. C. increases the demands you place on your body. D. makes the workout more enjoyable
Specificity is important to a fitness program because it allows you to choose the right types of activities to improve a particular fitness element.
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Asked 11/6/2017 3:49:58 PM
Updated 11/7/2017 4:34:50 AM
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Specificity is important to a fitness program because it allows you to choose the right types of activities to improve a particular fitness element.
Added 11/7/2017 4:34:50 AM
This answer has been confirmed as correct and helpful.
Confirmed by Janet17 [11/7/2017 5:48:05 AM]
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