Question and answer
The use of ankle weights when running or walking A. helps to improve cardiovascular endurance. B. improves the ability to jump. C. isn't recommended because they can damage muscles and ligaments. D. helps to strengthen the ankles and knees.
The use of ankle weights when running or walking: isn't recommended because they can damage muscles and ligaments.
Expert answered|Janet17|Points 33746|
Question|Asked by Talhamirza45
Asked 1/30/2018 1:32:29 PM
Updated 1/31/2018 10:25:56 AM
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Confirmed by jeifunk [1/31/2018 10:25:56 AM]
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The use of ankle weights when running or walking A. helps to improve cardiovascular endurance. B. improves the ability to jump. C. isn't recommended because they can damage muscles and ligaments. D. helps to strengthen the ankles and knees.
Weegy: The use of ankle weights when running or walking: helps to strengthen the ankles and knees. (More)
Question|Asked by Talhamirza45
Expert Answered
Updated 1/31/2018 6:48:31 AM
1 Answer/Comment
The use of ankle weights when running or walking: isn't recommended because they can damage muscles and ligaments.
Added 1/31/2018 6:48:27 AM
This answer has been confirmed as correct and helpful.
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