Weegy: Gradually increasing the demands on your body as you advance in your fitness program is known as progression.
User: Specificity is important to a fitness program because it
A. Increases the demands you place on your body.
B. makes the workout more enjoyable.
C. helps you to exercise beyond your regular daily abilities.
D. allows you to choose the right types of activities to improve a particular fitness element.
Weegy: Specificity is important to a fitness program because it allows you to choose the right types of activities to improve a particular fitness element.
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