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If you have a small body frame.
If you have a small frame, it's smart to aim for the lower end of the range, but if you have a large frame, you should feel satisfied at the higher end of the range. [ Being "big boned" isn't just a euphemism for being fat - some people really do have a bigger frame than others. Step 1 Place your wrist on a flat surface. This exposes the bones to help you get an accurate measurement. Step 2 Wrap the tape measure around the widest part of your wrist. It should cover the two major bones on either side of your wrist. Step 3 Note the measurement of your wrist, in inches. Step 4 Stand tall
to measure your height. Balance scales, like you might find at the doctor's office or the gym, often have a tool that will measure your height. Use this if possible, as it will give you the most accurate reading. You can also stand against a wall, mark the area at the top of your head and measure from the floor to that point. Step 5 Compare your wrist and height measurements to the charts set forth by the National Institutes of Health. If you're a woman under 5 feet 2 inches, a wrist measurement under 5.5 inches indicates a small frame, between 5.5 and 5.75 inches indicates a medium frame, and over 5.75 inches indicates a large frame. Read more: ]
Expert answered|jher000|Points 7212|
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Asked 5/8/2012 1:04:02 PM
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