Weegy: Cut back on fatty foods and eat plenty of fruit and vegetables and fish. Take Vitamin B supplements, and try to eat foods that have a higher % of Vitamin B such as turkey and tuna, in liver and meat products. [ Good sources for B vitamins include kombucha, whole grains, potatoes, bananas, lentils, chili peppers, tempeh, beans, nutritional yeast, brewer's yeast, and molasses. Biotin is good – a water soluble B vitamin. Increases hair and nail growth. Also helps with acne, slow healing skin and stronger hair.300 mcg. Adding foods that have a high amount of Protein is also helpful for hair growth, even trying to have a Protein shake say in the morning would be giving you about 22 grams of protein, so if diet is an issue this could be the option better suited for your lifestyle. There are a lot of natural ways which speed up hair growth Aloe vera and honey . Mix the flesh of several loaves of aloe vera with honey and apply it over the sculp. Wait 20 minutes and wash it as usual. Tomatoes, olive oil and aloe vera Blend a tomato with a drop of olive oil, apply hot over the hole root of the scalp and let it stand as long as possible. This mixture can be enhanced by adding aloe vera. Rosemary water. Wash your hair every day with rosemary water and your hair will grow fast. Limit amount of products used. These can clog up the hair follicules.
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